The humidity of the air plays an important role in the health of our sinuses, and too long without moisture can cause inflammation. To prevent nosebleeds and congestion caused by dry sinuses, you should make changes to your environment and assess your sinus health with an ear, nose, and throat specialist.
At SLENT, with locations in Mandeville, Slidell, and Hammond, Louisiana, our otolaryngology specialists provide ENT services, whether you’re struggling with dry sinuses, asthma, or ear infections with the changing seasons.
If you’ve ever sat on an airplane or in an air conditioned room for a long period of time, you likely felt the discomfort of dry air. Low humidity dries out the sinuses, causing the moist tissues lining your nose and throat to become inflamed and easily injured.
This can lead to a number of uncomfortable health concerns, including:
Most disturbingly, low humidity can increase your risk of infection, prolonging the lifespan of airborne viruses. Dry air inhibits the production of mucus, which prevents bacteria and viruses from infecting nasal tissue.
We don’t control the weather, but we don’t always control the thermostat, either. To improve the air quality of your living or working environment, try the following changes:
A humidifier can make a world of difference no matter the season, adding moisture to the air where cooling and heating remove it. You can also add rose water, tea tree oil, or other essential oils to improve air quality further.
If your sinuses feel dry or irritated, a nasal spray can provide temporary hydration and relief. You can use over-the-counter saline solutions, or discuss prescription nasal sprays with your doctor.
Stepping outside or opening a window can provide relief from dry air, assuming it doesn’t contain allergens. To avoid agitating your sinuses and worsening congestion, check pollen levels and undergo allergy testing to identify which allergens you’re sensitive to.
Indoor plants add water to the air through a process known as transpiration, removing carbon dioxide and pollutants in the process. Having indoor plants can also boost productivity, creativity, and mood.
If you’re struggling with persistent nosebleeds and/or chronic congestion, you may benefit from otolaryngological care. ENT specialists are trained to assess sinus health and address these issues, as well as conditions like a deviated septum, sinusitis, and allergies.
An experienced ENT physician can diagnose the cause of your sinus problems and determine whether surgery can improve your breathing. Procedures like septoplasty can correct off-center cartilage, while balloon sinuplasty and endoscopic surgery can remove blockages and create space for airflow.
Seeking relief for dry sinuses and congestion? Schedule a consultation with the team at SLENT by calling the location closest to you, or visit the contact page for more options.
